My name is Kristina Long, once upon a time I was a very sad and unhappy girl. In 2007 I began the practice of yoga. Looking for peace in my sobriety after a crazy 7 year relapse of drinking and drugs, I had no idea how the practice of letting go on my yoga mat would change the entire course of my life. 

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If you stay open to changes when setting goals your life will unfold in the best ways you could have never planned.

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Becoming a personal trainer and yoga instructor lead me to a Thai massage certification which lead me to a massage therapist license.  My own life changing experiences, love for people & passion to help others has brought me to holistic health mentoring. In 2019 I began pursuing energy and sound healing.

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My life continues to evolve.

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Everything I bring to the table to help others has been something that has impacted me in a personal way. 

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I have a license in massage therapy. I am certified in Reiki Tummo at Level 3A, as well as certifications in energy healing, yoga instruction, holistic health mentoring, and sound healing. I am a NASM certified personal trainer. I am certified in Mindfulness Mentorship Groups through Jack Kornfield and Tara Brach's Banyan Program.

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COMING SOON!! 

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I am adding Corrective Exercise Specialist late fall 2024. I will also start offering Holistic Health Mentoring Groups as well as support for peri and menopausal women (online and in person).

I have come full circle in my health and wellness as I traverse aging! 

 

I'm here to facilitate healing and support on your journey in life. Check out my offerings. Please contact me for more information.

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Maybe you're interested in knowing more about me, where I'm at in my travels or want to learn about ways you can take better care of yourself and the environment, please join me on all the social media's I'm apart of on the world wide web.  Facebook, Instagram, Snapchat, &  YouTube. 

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Peace and love to you,

Kristina Long